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Is work usually good for your Mental Health?

  Ma Te mahi Ka tino ora ('Work brings health', Maori proverb) Work, whether paid or unpaid, is an important part of life. For many of us...

Yoga may help Reduce Anxiety and Depression

Research suggests that YOGA  modulates the stress response. (First published: April, 2009, Updated: May 9, 2018) Since the 1970s, meditation and other stress-reduction techniques have been...

The Mental Health Benefits of Exercise

Exercise can be a Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is good for the body. But exercise is also one...

8 Effective Herbal Remedies For Mental Health Disorders

Mental health disorders such as schizophrenia, bipolar disorder, depression, anxiety disorder and panic attacks are a hazard faced by many persons in these stressful...

Gardening – the Green Option for Mental Healthcare

A new study has been published by Natural England which reviews the benefits and outcomes of approaches to green care for mental ill-health.   (First Published...

Mushroom Remedy

How Chaga Mushroom Can Balance Mental Health By Rick Benson | Sep 6, 2017 | Chaga is a mushroom that typically grows on birch trees, which...